Impotence is a sexual dysfunction in men that causes a weak erection during sexual intercourse. In addition, men can also have no firmness sometimes. The condition can occur due to several causes like anxiety, stress, or other health problems. However, if you face difficulty getting and maintaining firmness while you are with your partner, talk to your doctor for a diagnosis. If the urologist identifies that you have ED, he may start with effective impotence treatment as soon as possible. Additionally, there are various treatment options available for your problem. You and your doctor may together choose the most appropriate option for you.

What are the symptoms of impotence? 

This sexual condition may show some signs and symptoms. Therefore, if you notice them, speak to your doctor about the same. The urologist may rule out the cause and begin with healing procedures, the earliest possible. Nevertheless, the frequent symptoms are-

  • Lack of erection every time you are with your partner
  • Losing firmness within some seconds
  • Not having a desire for sex

What results in causing a weak erection?

There can be numerous causes accountable for this sexual dysfunction. However, common culprits can be physical causes, testosterone deficiency, psychological health issues, and insufficient blood supply to your organ. 

Psychological issues

These problems affect the working of the human brain. Eventually, they result in a lack of firmness. Your doctor may refer you to a counselor for impotence treatment in such cases. Nevertheless, frequent mental health issues are-

  • Depression
  • Intimacy fear
  • Severe anxiety
  • Relationship problems

Physical causes

These health conditions may affect your health and ability to remain erect during sexual activity. The physical causes are frequent culprits for impotence. However, common medical problems under this category are-

  • Atherosclerosis
  • Diabetes
  • Wound in the pelvic area
  • Heart diseases
  • Structural problem in the penis
  • Hypertension
  • Backbone injury

Testosterone deficiency

This hormone is a vital internal secretion in the men’s body. It assists in carrying out multiple functions and developments, including sexual function. However, the insufficiency of testosterone can elicit various problems. It may include ED too. 

Blood flow issues

The lack of sufficient blood flow to the penis can result in weak or no firmness. Blood flow issues can occur due to many health issues such as vascular diseases.

What increases the threat of this sexual dysfunction? 

Various factors can increase the threat of erection problems. Your doctor may tell you about these risk factors while providing you with impotence treatment. Avoiding them can assist in quick recovery and promotes overall well-being. However, some of the common aspects are as follows-

  • Obesity

Being overweight elevates the possibility of having a weak erection during sexual intercourse. Excess body mass exerts pressure on the nerves, which causes a restricted blood flow to the organ. Eventually, it restricts you from remaining erect. 

  • Uncontrolled blood sugar

Diabetes can also influence the blood flow to the penis and result in ED. Therefore, to manage this medical condition, do regular exercises, add helpful foods to your diet, and take your medications on time. 

  • Excessive consumption of alcohol

Taking alcohol in high amounts can result in sexual issues, including erectile dysfunction, lack of sexual desire, and limited testosterone production in the body. 

For this reason, do not go beyond two drinks in a day. However, if you are already undergoing impotence treatment, abandoning alcohol can be the finest choice. 

  • Family history

Having a family record is one of the common triggers for many medical and sexual problems, including asthma, high blood pressure, diabetes, ED, and premature ejaculation. 

Therefore, if you have a family history of this sexual problem, consult your urologist about the ways to reduce the risk. 

  • Stress

Anxiety, stress, or guilt can make erection problems worse. In such cases, the mind already remains occupied with stress. As a result, men cannot attain firmness. 

  • Smoking

Nicotine and other harmful components of tobacco can constrict the blood vessels in your organ, which further results in blood flow issues. An adequate amount of blood helps you get a strong erection. Nevertheless, you may suffer from this inability in the absence of sufficient blood. 

  • High cholesterol

Heightened cholesterol levels can annihilate the outer layers of blood vessels of the penis and other parts of the body. Moreover, it can also damage the arteries surrounding your groins. 

If you are undergoing impotence treatment, ask your doctor about the ways to manage your cholesterol levels. Even if you are healthy, maintaining a good cholesterol level is very helpful. 

  • Lethargic lifestyle

If you have an inactive lifestyle, you may be at risk of erection problems. Therefore, improve your habits. Getting up early in the morning and doing regular workouts can benefit you in countless ways. Nevertheless, enhancing blood flow, producing good feeling hormones, and elevating testosterone production in the body are well-known among them. 

  • Use of illegal drugs

Addiction to illegal substances like cocaine and marijuana can elevate the threat of ED. They can afflict the blood vessels and affect the blood flow to the penis, resulting in a weak or no erection. 

You can avoid risk factors, such as obesity, illegal drugs, alcohol, smoking, and an inactive lifestyle. However, you need to consult your expert for risk factors like family history.  

What are the diagnostic tests for erection problems? 

Diagnosis is necessary to find out the culprit responsible for your inability. Therefore, the urologist may prefer the following tests to rule out the cause for your problem before prescribing impotence treatment-

  • Physical test

It is the primary test conducted by your doctor. Under this examination, a urologist looks at the penis, testicles, and nerves for vibrations. 

  • Blood test

Your doctor may take a sample of your blood to identify if heart diseases, testosterone deficiency, diabetes, or other health conditions are triggering a weak erection. 

  • Urine test

A urine test may help find the physical causes, such as hypertension, diabetes, or other medical issues. A urine test is also called a urinalysis. 

  • Psychological test

This test can help the expert in recognizing if you have mental health problems like anguish, worry, and fear of intimacy.

If these causes are responsible for your inability, the expert may refer you to a mental healthcare provider or psychiatrist. 

  • Ultrasound

This diagnostic test makes the video graphics of the blood vessels present in the organ. Ultrasound helps your doctor identify the blood flow problems.

What is the most effective impotence treatment?

There are multiple options for the treatment of a weak erection. You and your doctor may together determine the most successful and suitable method. Nevertheless, the most successful treatment methods for ED are-

Oral medications

Drugs belonging to the category of PDE-5 inhibitors can help treat impotence. The well-known medications under this drug class are Viagra, Cialis, Levitra, and Spedra. These are prescription drugs. Therefore, you need to talk with your doctor for a prescription before buying them. Also, ask your expert for proper dosage. These drugs enhance the blood flow to the penis. Eventually, it becomes easy to remain erect during sexual activity.  

How do PDE-5 inhibitors address your inability?

These medications provide relaxation to the blood vessels and improve the blood flow to the penis. As a result, it makes attaining and maintaining an erection easy. 

Can every man use medicines like Viagra?

Men, who face difficulty attaining or maintaining an erection during sex, can use ED drugs. Although these are very efficient in impotence treatment, they are not appropriate for every man. Therefore, talk to your doctor before using any of these medications. Avoid using them if you have the following medical issues-

  • Hypertension
  • Heart diseases 
  • Liver and kidney problems

Do PDE-5 inhibitors cause side effects?

There can be some side effects of using ED drugs. Therefore, before using these tablets, consult your doctor about the potential benefits and risks. 

Following are some of the short-term aftermaths of using medications like Viagra-

  • Faintness
  • Flushes
  • Headaches
  • Congestion
  • Body pain
  • Vision problems
  • Digestive issues

Inform your doctor immediately if these side effects persist and become poorer. In addition, these can also cause severe side effects, including-

  • Hearing changes
  • Prolonged erection
  • Loss of vision

Penile pumps

These are hollow pipes fixed over the organ. The tube helps you remain erect by providing sufficient blood flow to the penis.

Psychological therapy

Psychiatric therapy is appropriate for men who have despair, anxiety, or anguish as a cause of their inability.

Under this treatment, a psychologist or counselor helps men overcome their mental health issues. Ultimately, this can make your impotence treatment successful.

Testosterone therapy

If your doctor finds you have a deficiency of testosterone, he may recommend testosterone therapy. It deals with elevating and improving the hormone level in men’s bodies. 


It is the last resort for ED treatment. Doctors suggest surgery only if other treatment options do not work. 

Above all, it is advisable to consult your doctor before using any treatment method. 

How can you treat erectile dysfunction naturally?

Home remedies are also an effective element of your healing. In addition, using home treatments along with medications or other helpful procedures can bring improved results. You can consider the following supportive measures-


  • Aerobic exercises

These workouts can help overcome erection problems. Inadequate blood supply to the organ is one of the frequent causes of lack of firmness. Nevertheless, other medical issues like obesity, hypertension, uncontrolled blood sugar levels, and heart diseases can also result in this inability.

Aerobic exercises can make your impotence treatment successful by enhancing the blood flow to the organ. Eventually, it becomes easy to remain firm during intercourse. 

  • Pelvic floor exercises

Kegel exercises are another remedy for a weak erection. They provide potency to the pelvic muscles, which further helps get and maintain an erection during sexual activity. 

Nevertheless, you can do the pelvic floor exercises in the following way-

  • Find the muscles

Stop urination halfway, and look for the muscles involved in the task. 

  • Make them stiff

Once you find the relevant muscles, tighten them for around five seconds and rest for the same duration. 

  • Repeat it

Do pelvic floor exercises thrice a day. 

It is advisable to breathe properly while doing the exercise. 

Supportive diet

Diet is a crucial part of your well-being. Nutrients can improve your bodily functions, improve the level of responsible hormones in the body, and can help in your impotence treatment. In addition, you can add the following foods to your diet-

  • Cocoa
  • Avocados
  • Apples
  • Spinach
  • Carrots
  • Coffee

You can also ask your expert about more helpful foodstuffs, which can help make your treatment results better. 

However, if you are overweight, ensure taking foods that assist you in losing weight and maintaining your well-being. You can also consult with your doctor for the foods that can help manage your weight and support your treatment at the same time. 

Is it possible to prevent erection problems?

If you have a family history of ED, avoiding the condition can be difficult. Nevertheless, if you do not have a family record, some measures can help prevent this condition. 

  • Quit smoking

The harmful chemicals of tobacco can worsen the condition of ED. Nicotine, a dominant ingredient of cigarettes, blocks the arteries and narrows them. Moreover, it restricts blood flow to the penis, which leads to a lack of firmness. 

Quit smoking to make your impotence treatment successful. Nevertheless, you can also consult your doctor about the ways to get rid of the clutches of this harmful habit. 

  • Cut off alcohol consumption

Alcohol can lead to short-term or persistent ED. If you drink a lot, it can afflict your central nervous system, which forward messages to stimulate firmness. Eventually, you will get a weak erection. 

  • Sleep tight

Poor sleep can cause a reduction in the level of testosterone in the men’s body. The low level of this hormone can lead to sexual problems like low sex drive and a weak erection. Therefore, improve your sleeping pattern and take around 7-8 hours of sleep in the night.

  • Consider medication you take

Certain medications can cause erection problems, including the drugs used for hypertension, cholesterol, depression, heart diseases, and hair loss. Therefore, speak to your doctor if you are experiencing ED as a side effect of these drugs. 

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